Jaime Winstone Details Strictly Training Routine at Home and Rehearsals

Actor Jaime Winstone is balancing intensive Strictly Come Dancing rehearsals with strength training and recovery work as she competes in the show's 24th series with professional partner Carlos Gu. She has adjusted her fitness routine to manage the physical demands of daily dance practice.

According to WomensHealthMag.com, Winstone and Gu spend most days rehearsing from 9am until 5pm, with routines changing weekly to challenge different muscle groups. The pair have worked on tango, cha-cha and a Viennese Waltz during the competition.

Winstone said the schedule requires careful attention to her body because the workload combines dance, press duties, costume fittings and stage rehearsals. She also explained that she avoids adding extra workouts that could increase injury risk.

"Practice makes progress" is a mantra Winstone uses while navigating the competition, she said.

The actor has focused on keeping her energy levels stable through regular meals, hydration and electrolytes. She said dancing for long hours has changed how she approaches food and recovery during the show.

Outside Strictly, Winstone normally trains with personal trainer Holly Active two or three times a week. Her home sessions include weightlifting, core exercises, leg training and cardio, while swimming is her preferred lower-impact activity.

Winstone also incorporates yoga-inspired movements into her preparation, including cat-cow, downward dog into child's pose and sphinx stretches. She has added foot and ankle strengthening exercises because of the demands of repeated dance movements.